Yoga with Grace

About Grace

Coming from a family of philosophers, Grace feigned disinterest in human nature and instead spent as much time as possible finding unique interests to occupy her, initially stumbling upon yoga more than 10 years ago. Over the years she’s collected a vast array of experiences and somewhere along the way encountered the dark corners of the mind. Following an accident in 2016, Grace was reminded that every day is a gift and was introduced to the Yoga Sutras and Brene Brown, among others. She returned to yoga in search of a dual therapy for the mind and body. Grace shares her focus and precision with her students, presenting them with meticulous movements and deep focus interspersed with explorations of one’s strength. Grace teaches to help others develop the toolset to be comfortable with sitting in stillness and in allowing themselves the compassion to accept whatever comes.

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RYT 200 with Kimberly Taurins at Union Studio Yoga

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Houston-based, in-person and livestream available

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Slow vinyasa with a sprinkle of philosophy

Schedule

Follow me for the most up-to-date classes.

09:00 to 10:00 CST | Rest of Yoga | USY

This class marries the wisdom of yogic philosophy with the experience of a physical practice. We’ll address all aspects of what it means to be a human being. While each class is different, expect to go deeper into self-awareness through meditation, breath work, yogic philosophy and/or the postures.

Classes are accessible to all levels of ability.
Offered in-studio and online.
Reserve online here.

12:00 to 12:45 CST | Flow and Go | USY

This noontime yoga class is the perfect way to break up your day! A light warm up leads to an energy building Vinyasa Flow Yoga practice appropriate for all levels. Classes are accessible to all levels of ability. Offered in-studio and online. Reserve online here.

Testimonials

"Grace is an amazing yoga instructor, and I loved taking her class! She is funny, engaging, and fills her class with energy while creating an incredibly comfortable environment. I felt completely safe and encouraged in her class!"

— Elizabeth O.

Frequently Asked Questions

What are your classes like?

While teaching, Grace is able to hold a space where every person is safe, equal, and given the chance to explore what simple changes within the mind can do. Her classes are designed to examine and prevent rigidity in both the body and the mind. Expect to go deeper into awareness through calming breathwork, guided meditation, gentle movement, and a sprinkle of philosophy. Classes are accessible to all levels of ability and to all people open to exploring what it is to be human.

Where do you teach?

I am currently teaching exclusively at Union Studio Yoga in the Greater Heights area.

How long have you practiced yoga?

I was first introduced to yoga in the early 2010s and have practiced since then.